Music For Maternity

Posts Tagged ‘relaxation’

Everyone wants to face the New Year fresh of mind and body, but all the shopping and partying around Christmas and the year’s end may have you feeling fatigued. For these tired souls, spa treatments offer a quick, easy solution. Indeed, there are body and facial treatments for virtually all types of conditions ― or complaints.  Read more here…

“The only way to be truly happy is to have a genuine feeling of love. Love deeply, love your spouse, love your friends and even love your neighbour and money will automatically follow”, Dr Paula Fellingham, Founder of The Women’s Information Network, said. Read more here…

Mickey Hart and Adam Gazzaley are examining the effect music and rhythm may have as a therapeutic agent. The reliance of the body on rhythm is more evident in a number of natural cycles, and Adam Gazzaley, director of the Neuroscience Imaging Center at the University of California San Francisco, explained, “Brain activity fluctuates— it oscillates in rhythmic patterns and different rhythms are represented throughout the brain in terms of how its activity changes over time.” Read more here…

Whether you’re a yoga novice or an old pro, chances are you’ve run across the sun salutation in your practice. The sun salutation is one of my favorite yoga series. It’s invigorating, the flow is natural and smooth, and there are lots of fun ways to mix it up by throwing in extra poses. Read more here….

Healers, therapists, meditation and yoga practitioners can create peace and relaxation with a new album from musician and massage therapist, Mike Wall https://www.mikewallmusic.com. “A Time for Healing,” now available on iTunes and Amazon, combines Native American flutes, Tibetan singing bowls, guitars, drones, and world instruments with nature sounds in an hour-long set of 10 compositions. Read the rest here…

Most people go to work an average of 40 hours a week, but their brains can stay in work mode 24/7. Distinguish between your work life and home life by unwinding during your “you” time.  Read more here….

Service proafessionals such as lawyers, financial advisers, accountants and doctors particularly are susceptible with increased client demands and technology making it more difficult to shut off stress. Read more here…

There are so many errors in this statement that it’s hard to know where to begin. First, divorcing meditation from spiritual development denies its core intent, and makes meditation just another mind control and stress reduction technique to be sold on the market or made a plaything of science.  Read more here…

The process of observing such sensations changes the way one responds to the maelstrom of subconscious thoughts in one’s head, and has been described as “a way of concentrating on the here and now, so as to become more aware of how the here and now is affecting you”.  Read the rest here…

For women with breast cancer, combining creative art therapy with Mindfulness-based Stress Reduction (MBSR) in an 8-week program changed brain activity in ways that are associated with lower stress and anxiety. Read more here…