Music For Maternity

Posts Tagged ‘yoga’

Yoga and meditation sessions have been a mainstay in the women’s jail for six years, since a group of volunteers from a local nonprofit that encourages yoga as an element of rehabilitation started showing up, mats in tow, and leading classes for all female inmates, said Alisa Kannett, an administrator with the nonprofit Yoga for Recovery.  Read more here…

Though the practices of yoga and meditation have their roots in ancient cultures, they’ve both become modern day movements. More than 20 million Americans meditate regularly, according to the 2007 National Health Interview Survey. More than 13 million do yoga. Read more here…

Whether you’re a yoga novice or an old pro, chances are you’ve run across the sun salutation in your practice. The sun salutation is one of my favorite yoga series. It’s invigorating, the flow is natural and smooth, and there are lots of fun ways to mix it up by throwing in extra poses. Read more here….