Posts Tagged ‘relaxation’

PostHeaderIcon Meditation Made Simple: Learn The Practicalities Of Meditation With Headspace

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happy and healthy existence. While rave reviews and stories of changed lives sure inspire us to want to try it for ourselves, it’s not always easy to know where to start. Read more here…

PostHeaderIcon A music album for cancer patients, inspired by hues of the sky

Deshpande will present 250 copies of the music CD, Aabhal, (meaning sky) to patients and cancer survivors at the inauguration of the 17th National Conference of BCFI (Breast Cancer Foundation of India) on Friday March 8, which is also Women’s Day, at YASHADA. Deshpande will present 250 copies of the music CD, Aabhal, (meaning sky) to patients and cancer survivors at the inauguration of the 17th National Conference of BCFI (Breast Cancer Foundation of India) on Friday March 8, which is also Women’s Day, at YASHADA. Read more here…

PostHeaderIcon Austin musicians change inmates’ lives through the power of music

Austin musicians Kevin Hoetger, Kyle Crusham, Johnny Dango are a few of the volunteers who give inmates guitar lessons through Jail Guitar Doors. Read more here….

PostHeaderIcon Meditation alleviates stress at ‘Mindful Mondays’

Laying on your back, mindful of your breathing, both hands rested on your belly, legs stretched out, eyes closed. Three bells ring, followed by the sound of a voice guiding a meditation process geared at reducing the everyday stress of school and life. Read more here…

PostHeaderIcon Melodic Caring Project Brings the Healing Power of Music to Hospitalized Children

The Melodic Caring Project (MCP), the Seattle-based non-profit founded by musician Levi Ware and his wife Stephanie, has already brought the healing power of music directly to the hospital beds of more than 100 critically-ill children since it officially launched a year ago. Read more here….

PostHeaderIcon 7 Ways Meditation Can Transform Your Life

Meditation can make a huge difference to this, which may sound farfetched but it’s a direct way to cut through the chaotic monkey mind that’s constantly making excuses and supporting our resistance. Yet so many people pay it so little attention. Drinking alcohol can kill and meditation can save, yet there are far more people who drink. Read more here…

PostHeaderIcon Art and music therapy heals patients

University students are helping to heal patients through the power of music and art by participating in the Baton Rouge General’s Arts in Medicine program at Baton Rouge General Hospitals. Read more here…

PostHeaderIcon Meditation: Making it a Daily Habit For a More Fulfilling Life

Meditation is an excellent habit to add to your daily routine. Not only does it help you relax, but it also helps with almost every other part of your life as well. Your focus will improve. Your appreciation for all the positive things in your life will increase. You will get more done. You sleep better. The list of the beneficial effects is practically endless. Read more here….

PostHeaderIcon Does Meditation Makes You More Politically Liberal?

A new research study finds that people become more politically liberal following meditation or other spiritually oriented experiences. Read more here…

PostHeaderIcon Mindfulness Meditation: Key to a Longer, Stress-Free Life?

The 2011 study found that meditation increased activity of telomerase — enzymes that can rebuild and lengthen our chromosomal telomeres — when meditation was conducted twice a week for three months.  It is currently believed by some researchers that telomere lengthening can increase the lifespan.  Read more here….

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