Mindfulness Meditation: Key to a Longer, Stress-Free Life?
March 18th, 2013 | 
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The 2011 study found that meditation increased activity of telomerase — enzymes that can rebuild and lengthen our chromosomal telomeres — when meditation was conducted twice a week for three months. It is currently believed by some researchers that telomere lengthening can increase the lifespan. Read more here….
Posted in Meditation, Music | 
Tags: healing, healing music, Meditation, music, music therapy, relaxation