Music For Maternity

Posts Tagged ‘relaxation’

Meditation was literally a life saver for me; it allowed me to calm down when I was feeling sad, frustrated and lonely. By going into that calm place and reconnecting with myself I started to feel at peace, loving and very connected to my babies. Read more here…

Comprehensive lifestyle changes, including more fruit and vegetables as well as meditation and yoga, were shown to reverse signs of aging at the cellular level for the first time in a study published Tuesday. Read more here…

A lot of people feel intimidated by meditation. But they also realize that they need to find some peace in their busy stimulation-filled lives. The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves,” says cardiologist Herbert Benson, the founder of the Mind/Body Institute at Harvard Medical School’s Beth Israel Deaconess Medical Center. Read more here…

And now, a recent study found that meditation also makes one compassionate towards another being. The researchers found that people who meditated would act virtuous and help another person who was suffering even in the face of a norm not to do so.  Read more here…

Adopting a healthy lifestyle through meditation, regular exercise and eating a plant-based diet can have a positive effect on your cells and protect against many age-related health conditions. Read more here…

Yoga is essentially about teaching us to foster and harness our own inner qualities instead of being victimized by the ever changing outer suggestions of fashion, trend, fad, style, beauty-ideal and the like. Read more here…

Yoga has been known to transform lives whether it be physically, emotionally or spiritually. It helps to strengthen and stretch muscles, improves posture and encourages relaxation.  Read more here…

It is very wrong to blame globalization and western world influence behind the societal decay in the country. India has and always be a part of the global world. Our country has shown the path of non-violence to other countries through yoga, meditation and spirituality. Read more here…

Neuroscience has repeatedly demonstrated the capacity of the brain to rewire itself through experience, known as neuroplasticity. In a practical sense this means that every moment of experience creates grooves in the landscape of the brain, which then affects the way we relate to the minds and bodies of ourselves and others, as well as to the environment around us.  Read more here…

Yoga aims to help you relax and concentrate on your breathing. It does this by changing the balance in what’s called your autonomic nervous system. Yoga is a mind and body practice which originates from India. It combines physical postures, breathing techniques and meditation or relaxation. Read more here…