Music For Maternity

Posts Tagged ‘healing’

Music has a significant effect on one’s mood. People have used music to inspire, to relax, to uplift, and to explore emotions. A new discipline of therapy, called music therapy, has even arisen and quickly gained popularity. Read more here…

Mindful or meditative eating simply means being aware of what you’re putting into your mouth,” says psychologist and Food Addiction Therapy author Kellee Waters. “It’s about pausing to really taste your food and listen to your body’s cues. Read more here...

12 Yoga Poses To Undo The Damage Of Your Desk Job. You may joke that your job is slowly killing you, but it might actually be true. Yoga postures that target areas of tension can be an effective antidote to many desk-job ailments, according to Bielkus. Read more here…

A “luminous object” in the world of physics refers to an entity, such as a star, which is capable of generating its own light. Meditation is a doorway into the inner universe, a place flourishing with surprising varieties of light: multicolored showers of stroboscopic effulgence, dazzling colors, kaleidoscopic geometries, striated space which seems to suggest of additional dimensions and other bizarre visual manifestations. Read more here…

Research in music therapy supports its effectiveness in many areas such as: Overall physical rehabilitation and facilitating movement, increasing people’s motivation to become engaged in their treatment, providing emotional support for clients and their families, and providing an outlet for expression of feelings. Read more here…

“Meditation practice has become viewed in our culture in terms of health and wellness, as something you can do to calm yourself and make yourself feel better. From a Zen point of view, the kind of practice that simply affirms yourself and bolsters your ego is not a good practice,” Field says. Read more here…

“It calms you down. It relaxes your body. It lowers your heart rate. It lowers your respiration and in general it reduces the effects of stress on your body,” Murali Doraiswamy, MD, Professor of Psychiatry at Duke Medicine said. Read more here…

Summer might still be here but London life means the chances to relax are few and far between. Luckily, meditation apps can allow us to snatch a five-minute breather during a busy day. Read more here…

Music has a powerful influence on people, but it can be a force for good as well as ill, Seida said. Leslie, a Pentecostal preacher, was feeling particularly blessed at the moment; the next musician — a man who had once been an addict, but had gotten clean after being born again — reminded Leslie of his own victory over drug addiction. Read more here…

Finding time for ourselves is often easier said than done, but when it comes to maintaining our health, it is vital that you take some time out of each week to devote to your thoughts and release any negative tension or feelings, and mediation can really help you achieve inner peace. Read more here…