Music For Maternity

Posts Tagged ‘healing’

Music has the ability to heal you- physically, emotionally and mentally. It is inspiring and up-lifting to your soul. That is, if you take time out to listen to good, inspirational music. Therefore, we are encouraged to pray or mediate every morning and evening while inspirational music is being played. Read more here…

Meditation is essentially the process of doing just that — cutting through our brain’s static and finding focus. The practice not only offers a slew of health benefits, from stress management, to possibly helping with high blood pressure, heart disease and depression, but it’s also something you can weave into your everyday life.  Read more here…

“Music has the power to wash away the dust of everyday life, and medical experts believe it may also imbue physical and social benefits.”  Read more here…

Music therapy is on the rise both locally and nationally, as researchers, doctors and hospitals increasingly embrace it as a way to alleviate pain and anxiety, aid rehabilitation and help general healing. Read more here…

Researchers are beginning to focus on the importance of the arts, especially music, in bringing about healing of heart problems, depression, and other various mental disorders. Read more here…

Unfortunately, this isn’t uncommon. Around 750,000 children are believed to witness domestic abuse each year in the UK and, according to Citizens Advice, there was an 11% increase in the number of clients reporting domestic violence last year. https://www.theguardian.com/social-care-network/2013/aug/08/music-therapy-children-witnessed-domestic-violence

The researchers found yoga, aerobic exercise, massage, and body awareness therapy significantly reduced eating disorder scores and depression in anorexic and bulimic patients. Furthermore, yoga, aerobics and body awareness therapy can promote quality of life in patients with eating disorders. Read more here…

Being an entrepreneur takes a lot of patience, focus and determination. Meditation and visualization can help develop all three categories even if your practice for a few minutes a day. Read more here…

Meditation is well known for its ability to relax and calm the mind, and in recent years, studies document that such mindfulness can also curb the cravings associated with addictions. Read more here…

Smokers who signed up for a study on meditation and stress reduction ended up smoking 60 percent less—even though that wasn’t their goal. Read more here…