Posts Tagged ‘healing’
Harvard Yoga Scientists Find Proof of Meditation Benefit

As a psychiatrist specializing in depression, Denninger said he was attracted to mind-body medicine, pioneered in the late 1960s by Harvard professor Herbert Benson, as a possible way to prevent the onset of depression through stress reduction. While treatment with pharmaceuticals is still essential, he sees yoga and meditation as useful additions to his medical arsenal. Read more here…
Healing Veterans With Music

Learning music for people like Parks was an important step in dealing with post-traumatic stress disorder (PTSD) and physical injury. Working with veterans at the conservancy, Dr. Noelle Berger, counseling psychologist at the VA Medical Center found that music helped veterans with traumatic brain injury (TBI) to improve their memory and attention, and help them feel more relaxed. Read more here…
10 Easy Steps to the Perfect Meditation Session

Finding the time to meditate without complete distraction can often be tricky. But meditation doesn’t have to be unfamiliar territory. Read more here…
Meditation Is a Place of Refuge

Meditation takes us underneath the stream of me. Below our strong ego is an even stronger presence. Meditation discovered by seekers in all the great traditions brings us to the heart of the mind. And this heart is a universal place of refuge. Read more here…
Sound therapy: The power of rewiring your brain with music

The use of singing bowls is one of the current sound therapy modalities gaining ground. Traditional healers in China, Japan, Tibet, Nepal and India have used crystal bowls for centuries. Most religious or spiritual ceremonies around the world also incorporate some form of singing, chanting, bells and metal or crystal bowls. Read more here…
Mindfulness & Meditation: Resting in Stillness

Mindfulness and Transcendental Meditation are all the rage right now, and they seem the therapy of choice for many of our ills. Transcendental Meditation requires two 20-minute periods a day. Read more here…
Meditation relieves anxiety, brings spiritual health and happiness

The power of the human mind can be both a blessing and a curse. Our ability to analyze situations gives us incredible powers of rational thinking. On the other hand, our analytical mind can also cause us to habitually obsess over circumstances, either real or imagined, to the point where it causes us anxiety or even depression. Read more here…
Music Is Therapy for Lung Transplant Patients
Music Is Therapy for Lung Transplant Patients. Dr. Sanjay Gupta reports: The harmonica turns out to be the perfect instrument for strengthening the lungs after transplant. Larry Rawdon: When you’re playing a song you might have to keep inhaling longer than you’d really like to, and likewise you might be exhaling longer than you might really want to, but for the sake of the song you’ll do it. Read more here…
From medicine to meditation

Then what do medicines do? Medicines just remove ill health. They remove the negative blocks and knots that disturb the natural harmony of. Hence move from medicine to meditation at the earliest. Read more here…
