Posts Tagged ‘healing’

PostHeaderIcon Can meditation improve heart health?

For thousands of years people have practiced meditation to experience inner calm, relieve stress and cultivate balance or what is known in modern medicine as homeostasis, which is the body’s ability to regulate its internal conditions and create a healthy, stable environment,” said Chopra. Read more here…

PostHeaderIcon How Yoga Can Contribute Towards Younger, Healthier Skin

Yoga and Skin

Many people see yoga as an old age, meditation style exercise which should only be done by people who love nature, and who act a little strangely. Read more here…

PostHeaderIcon How meditation can help separation and divorce professionals help their clients

Group meditation

If you are a professional in the field of helping people who are going through separation or divorce, learning the practice of meditation can be another tool you can use to help them. Read more here…

PostHeaderIcon 5 Ways to Get Your Meditation Practice on Track

We all know by now that mindfulness meditation can create positive changes in your life. It works, but you pretty much have to practice it every day to really reap the benefits. Establishing and maintaining that kind of steady, daily practice presents a challenge, even for people with a strong motivation to sit. Read more here…

PostHeaderIcon Music as Medicine

Worcester, Mass

The late 18th century saw publication of the first music therapy scientific article, entitled “Music Physically Considered,” and references to the medicinal value of music in two medical dissertations, by Edwin Atlee, in 1804, and Samuel Mathews, in 1806. Read more here…

PostHeaderIcon The power behind the music

Listening to any type of music in general is known for its potential to lower blood pressure, help one relax, and reduce anxiety. Dr. Kevin Labar of Duke University found that classical music releases dopamine and inhibits the release of stress hormones, which produces a calming effect for the listener. Read more here…

PostHeaderIcon Local Man Uses Music Therapy to Help Heal His Wife

After his wife suffered a leg injury and later developed dementia, a Dade County man decides to use the power of music to help her heal. Carl Singer and his wife Kay have been holding home concerts for just over a year now, and it has helped his wife feel alive again. Read more here…

PostHeaderIcon 15 Meditation Books For Beginners Recommended By Buddhist Teachers

Meditation for Beginners

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice? Read more here…

PostHeaderIcon Pulmonary rehab: Healing with music

Music on the brain

Playing a musical instrument can be fun, but for people with lung problems it can also offer a health benefit. Music has always been a huge part of Larry Rawdon’s life. Read more here…

PostHeaderIcon Meditation research: Intriguing possibilities, barriers to progress

‘The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries.’

For some, meditation serves as a kind of mental cleansing, a conscious and often guided effort to empty the mind of any stressful or distracting thoughts. Read more here…

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