Mindfulness & Meditation: Resting in Stillness
November 20th, 2013 | 
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Mindfulness and Transcendental Meditation are all the rage right now, and they seem the therapy of choice for many of our ills. Transcendental Meditation requires two 20-minute periods a day. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy