Music For Maternity

Posts Tagged ‘concentration’

The idea is not to try to banish your thoughts, but to notice them as they come and let them go. By doing so, you realise that thoughts and feelings – the good as well as the bad – are transient. Read more here…

Yoga, too, is known for its ability to quiet the mind but if you don’t consider it an intense workout, think again. Yoga bodies are arguably some of the most revered. Read more here…

Although it sounds like the opening pitch of an annoying infomercial, research has been able to pinpoint a specific kind of meditation that seems to bestow special memory-boosting benefits on dutiful practitioners: Kirtan Kriya. Read more here…

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems. Read more here…

If you meditate regularly, you’ll know that even a short meditation in the mornings has the power to improve the way you experience your whole day. Not only will you feel more peaceful and relaxed, you’ll also be more alert, feel more positive, and have a greater sense of empathy. Read more here…

Meditation has caught the attention of Westerners in recent years, becoming a daily routine for those in search of calmer, healthier, more productive lives. We’re told it will calm us down, make us more productive, and improve our memory. Read more here…

If you meditate regularly, you’ll know that even a short meditation in the mornings has the power to improve the way you experience your whole day. Not only will you feel more peaceful and relaxed, you’ll also be more alert, feel more positive, and have a greater sense of empathy. Read more here…

Aerial yoga is about using your own body weight to exercise, without gravity getting in the way. “Flying yogis” sway, hang, circle, twist and turn above the ground using the cloth. Read more here…

An easy, low cost, side effect-free way to boost your brain power and help you be healthier and more spiritually attuned as you age would have a major impact on your quality of life and happiness. It would also reduce some of the staggering health care costs seen today. Read more here…

You know, you know. There are so many benefits of yoga: It can relieve stress and anxiety. It can soothe your headaches. It can even make you smarter. Read more here…