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Posts Tagged ‘concentration’

There are many benefits to yoga and a lot of them can be seen and felt after just a week of classes. Yoga doesn’t just change you outwardly—it transforms you from the inside out. Read more here…

Sam Steinberg, newly ordained as Rabbi Samtosha and guided by an image of G-d as Stevie Nicks in purple robes, is developing a new synagogue in St. George that will blend Judaism with yoga, meditation, Buddhism and Hinduism. Read more here…

Meditation works in a similar way. It is a process that, among other things, cleans out the storehouse of our minds, and it does so by bringing to the surface all the psychic garbage that has been laying around there unnoticed or undealt with. Read more here…

Meditation works in its own time in its own way…that is one of the biggest lessons it can teach us. Meditation is about letting go of those kinds of thought-bound expectations.  Read more here…

Meditation is a connecting bridge between you and existence. True bliss is awareness of your senses. During the process of meditation the mind starts to disappear. The greater your capacity to watch your mind, the lesser there is to watch (as the mind starts to disappear).  Read more here…

Meditation increases awareness so that you become more watchful of your food habits. The next time you stretch out to grab a packet of chips or chocolates, you are immediately aware that it’s not going to help you reduce weight and you can substitute them with healthy alternatives. Read more here…

You can bypass negative self-talk and self-limitation, dive deep into self-love and empowerment, and end up with a tighter butt, a lean sexy body, all while having fun and feeling energized. Read more here…

Beginners can try the three simple meditation exercises below just about anywhere, at anytime. Before jumping in, here’s a bit of advice from Catherine Kerr, director of translational neuroscience at Brown University’s Contemplative Studies Initiative: “Go slow, and be compassionate and gentle with yourself.” Read more here…

Meditation ensures harmony between the mind and the body. A person who meditates takes all situations in his stride and is untouched by difficulties. The path between Manipura and Ajna charkas is considered crucial for the well-being of health. Read more here…

Meditation lowers stress. Research shows that meditation does not only make you feel less stressed at the time; but it also decreases your levels of the stress hormone, cortisol. Read more here…