Meditation leads to an effective use of the brain
July 29th, 2013 | 
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The idea is not to try to banish your thoughts, but to notice them as they come and let them go. By doing so, you realise that thoughts and feelings – the good as well as the bad – are transient. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy