Posts Tagged ‘therapy’
10 Easy Steps to the Perfect Meditation Session

Finding the time to meditate without complete distraction can often be tricky. But meditation doesn’t have to be unfamiliar territory. Read more here…
Meditation Is a Place of Refuge

Meditation takes us underneath the stream of me. Below our strong ego is an even stronger presence. Meditation discovered by seekers in all the great traditions brings us to the heart of the mind. And this heart is a universal place of refuge. Read more here…
Sound therapy: The power of rewiring your brain with music

The use of singing bowls is one of the current sound therapy modalities gaining ground. Traditional healers in China, Japan, Tibet, Nepal and India have used crystal bowls for centuries. Most religious or spiritual ceremonies around the world also incorporate some form of singing, chanting, bells and metal or crystal bowls. Read more here…
Mindfulness & Meditation: Resting in Stillness

Mindfulness and Transcendental Meditation are all the rage right now, and they seem the therapy of choice for many of our ills. Transcendental Meditation requires two 20-minute periods a day. Read more here…
Meditation relieves anxiety, brings spiritual health and happiness

The power of the human mind can be both a blessing and a curse. Our ability to analyze situations gives us incredible powers of rational thinking. On the other hand, our analytical mind can also cause us to habitually obsess over circumstances, either real or imagined, to the point where it causes us anxiety or even depression. Read more here…
Music Is Therapy for Lung Transplant Patients
Music Is Therapy for Lung Transplant Patients. Dr. Sanjay Gupta reports: The harmonica turns out to be the perfect instrument for strengthening the lungs after transplant. Larry Rawdon: When you’re playing a song you might have to keep inhaling longer than you’d really like to, and likewise you might be exhaling longer than you might really want to, but for the sake of the song you’ll do it. Read more here…
From medicine to meditation

Then what do medicines do? Medicines just remove ill health. They remove the negative blocks and knots that disturb the natural harmony of. Hence move from medicine to meditation at the earliest. Read more here…
Can meditation improve heart health?
For thousands of years people have practiced meditation to experience inner calm, relieve stress and cultivate balance or what is known in modern medicine as homeostasis, which is the body’s ability to regulate its internal conditions and create a healthy, stable environment,” said Chopra. Read more here…
How Yoga Can Contribute Towards Younger, Healthier Skin

Many people see yoga as an old age, meditation style exercise which should only be done by people who love nature, and who act a little strangely. Read more here…
