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Posts Tagged ‘relaxation’

PostHeaderIcon Here’s How Meditation Can Help You Study Smarter

Here's How Meditation Can Help You Study Smarter

Meditation does not require an abundance of candles nor does it require money. Remove any thoughts of a culture-appropriating, hyper-spiritualist obnoxiously chanting and telling you to “repeat your mantras” and “find your happy place.” Meditation is way simpler and extremely rewarding. Research shows that meditation can help you focus, reduce anxiety and improve your memory. Read more here…

PostHeaderIcon 7 ways to meditate while you move

young woman singing while listening to headphones outside

The most wonderful thing about meditation — besides its effectiveness in improving mental and physical health — is that it’s endlessly flexible. While sitting meditations are probably the most common way to practice quieting your mind, there are several styles of meditation, from transcendental, spiritual, guided, mindfulness, focused — including movement-based. Read more here…

PostHeaderIcon How to benefit from meditation… Without any mumbo jumbo


Meditation has many benefits such as reducing stress, improving breathing and increasing your mental focus. For the less spiritual amongst us though, meditation sometimes involves too many religious or philosophical references. Find a comfortable seated position, then close your eyes. Slowly choose to concentrate all your energies on one part of the body. Read more here…

PostHeaderIcon Daily Meditation: Reinvent Yourself

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Read more here…

PostHeaderIcon 5 Things Nobody Tells You About Meditation

5 Things Nobody Tells You About Meditation

A research study found that participants experienced less relaxation and elevated heart rates with some forms of meditation — love-kindness meditation and observing-thoughts meditation in particular. So if some days you have great success with your meditation session and other days you struggle to get through it, don’t beat yourself up for it. It’s normal, and it’s all part of the journey. Read more here…

PostHeaderIcon How Mindfulness Meditation Is Transforming Our Society


How Mindfulness Meditation Is Transforming Our Society. The practice is also being used to deal with the rising costs of health care. It is a natural healing practice that is safe and effective and can complement standard medical care. It’s already widely used in the treatment of various psychological conditions. Read more here…

PostHeaderIcon Finding Time to Meditate

Try and meditate first thing in the morning if possible. This will ensure that it gets done and will melt away any feelings of tiredness, setting you on track for a mindful day. Read more here…


PostHeaderIcon How Does Meditation Make You Smarter?


The slew of research studies into the neural effects of meditation is believed to have been influenced by His Holiness the Dalai Lama. Buddhists have a long tradition of intensive meditation. The Dalai Lama sent some of his most accomplished meditation practitioners to the University of Wisconsin to have their meditating brains probed into by neuroscientist Richard Davidson. What followed was a revolutionary experiment that eventually proved the phenomenon of “neuroplasticity” – the ability of the human brain to continuously evolve structurally and functionally. Read more here…

PostHeaderIcon 5 Things Moms (Yes, Moms) Need to Know About Meditation


These benefits occur even when we are NOT actively practicing meditation! When we are better able to take care of our feelings, then we can be more grounded when our kids loose it. Read more here…

PostHeaderIcon Everything You Need To Know About Massage Therapy

Not only does massage feel amazing, countless medical studies have shown it’s good for you, too. To help you fully relax during your next session, LMTs address some common concerns so you can relax during your next session. “Arrive early to give your body time to unwind. And, if your nose tends to clog, bring some saline nasal spray and use it just before.” —Jessica Collishaw, LMT, Oasis Day Spa . Read more here….

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