Music For Maternity

Posts Tagged ‘relaxation’

Meditation is believed to sharpen focus, strengthen the immune system, reduce anxiety and help in treating addiction, as well as in tackling a prevalent problem among entrepreneurs: stress. One of the simplest ways to take time out is to focus on one particular thing: your breath, the way your body feels–even your lunch. Read more here…

While hundreds of studies have been conducted on the mental health benefits of yoga and meditation, they have tended to rely on blunt tools like participant questionnaires, as well as heart rate and blood-pressure monitoring. Read more here…

As a psychiatrist specializing in depression, Denninger said he was attracted to mind-body medicine, pioneered in the late 1960s by Harvard professor Herbert Benson, as a possible way to prevent the onset of depression through stress reduction. While treatment with pharmaceuticals is still essential, he sees yoga and meditation as useful additions to his medical arsenal. Read more here…

Finding the time to meditate without complete distraction can often be tricky. But meditation doesn’t have to be unfamiliar territory. Read more here…

Meditation takes us underneath the stream of me. Below our strong ego is an even stronger presence. Meditation discovered by seekers in all the great traditions brings us to the heart of the mind. And this heart is a universal place of refuge. Read more here…

Mindfulness and Transcendental Meditation are all the rage right now, and they seem the therapy of choice for many of our ills. Transcendental Meditation requires two 20-minute periods a day. Read more here…

The power of the human mind can be both a blessing and a curse. Our ability to analyze situations gives us incredible powers of rational thinking. On the other hand, our analytical mind can also cause us to habitually obsess over circumstances, either real or imagined, to the point where it causes us anxiety or even depression. Read more here…

Then what do medicines do? Medicines just remove ill health. They remove the negative blocks and knots that disturb the natural harmony of. Hence move from medicine to meditation at the earliest. Read more here…

For thousands of years people have practiced meditation to experience inner calm, relieve stress and cultivate balance or what is known in modern medicine as homeostasis, which is the body’s ability to regulate its internal conditions and create a healthy, stable environment,” said Chopra. Read more here…