Music For Maternity

Posts Tagged ‘healing’

Meditation is a connecting bridge between you and existence. True bliss is awareness of your senses. During the process of meditation the mind starts to disappear. The greater your capacity to watch your mind, the lesser there is to watch (as the mind starts to disappear).  Read more here…

Meditation increases awareness so that you become more watchful of your food habits. The next time you stretch out to grab a packet of chips or chocolates, you are immediately aware that it’s not going to help you reduce weight and you can substitute them with healthy alternatives. Read more here…

Music works on the autonomic nervous system – the part of the nervous system responsible for controlling our blood pressure, heartbeat and brain function – and also the limbic system – the part of the brain that controls feelings and emotions. According to one piece of research, both these systems react sensitively to music. Read more here…

You can bypass negative self-talk and self-limitation, dive deep into self-love and empowerment, and end up with a tighter butt, a lean sexy body, all while having fun and feeling energized. Read more here…

Beginners can try the three simple meditation exercises below just about anywhere, at anytime. Before jumping in, here’s a bit of advice from Catherine Kerr, director of translational neuroscience at Brown University’s Contemplative Studies Initiative: “Go slow, and be compassionate and gentle with yourself.” Read more here…

Meditation ensures harmony between the mind and the body. A person who meditates takes all situations in his stride and is untouched by difficulties. The path between Manipura and Ajna charkas is considered crucial for the well-being of health. Read more here…

Hospice music therapy a comforting sound. The word can conjure up all sorts of emotions, especially for those families having a loved one spend their final days with the living. Music therapists are more than just someone with a heart for healing and an acoustic guitar. Music therapists are certified professionals in their field. Read more here…

Meditation lowers stress. Research shows that meditation does not only make you feel less stressed at the time; but it also decreases your levels of the stress hormone, cortisol. Read more here…

The idea is not to try to banish your thoughts, but to notice them as they come and let them go. By doing so, you realise that thoughts and feelings – the good as well as the bad – are transient. Read more here…

“Music is a universal language,” Blas said. “ Music can inspire and change the perspectives of those who listen. It is truly a beautiful thing when we can touch others hearts with such a worth while message.” Read more here…