Music For Maternity

Posts Tagged ‘concentration’

Access and cost pose no problems here. Unlike insurance-driven medical models, this one comes free and is available to virtually anyone. All it takes is a willingness to learn, discipline and plenty of practice. Read more here…

Meditation is a science — the science of understanding the pathways of the brain and how they react to different situations, experiences and stimuli. Through this understanding, we can learn how to respond to these reactions and train the brain to focus. Read more here…

Meditating with a group creates a sense of belonging and a willingness to embrace an important truth that pertains to everyone’s life purpose, remembering to be kind. Read more here…

Researchers at the University of California, Santa Barbara found that teaching mindfulness through meditation helped improve the GRE scores of students. Read more here…

Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of California, Davis. Read more here…

This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the universe. Read more here…

MEDITATION and mindfulness: the words conjure images of yoga retreats and Buddhist monks. But perhaps they should evoke a very different picture: a man in a deerstalker, puffing away at a curved pipe, Mr. Sherlock Holmes himself. The world’s greatest fictional detective is someone who knows the value of concentration, of “throwing his brain out of action,” as Dr. Watson puts it. He is the quintessential unitasker in a multitasking world. Read more here…