Silencing the Myth of Meditation: You Don’t Have to Sit Still to Be Present
March 28th, 2013 | 
Author: Meditation is a science — the science of understanding the pathways of the brain and how they react to different situations, experiences and stimuli. Through this understanding, we can learn how to respond to these reactions and train the brain to focus. Read more here…
Posted in Concentration, Meditation, Relaxation | 
Tags: concentration, healing, Meditation, relaxation, therapy