Music For Maternity

Posts Tagged ‘concentration’

Meditation is an important practice for the mind, body and spirit.  According to the American Institute of Stress between 75 percent and 90 percent of all general practitioner visits are stress related. Read more here…

The”Dynamic Meditation” is the most popular amongst Oshan’s techniques: it’s divided in 5 stages, in which man goes from energetic explosion to deep interior concentration. Excellent in the morning, “when nature awakes”. Read more here…

The meditation practice which explores all aspects of the mind and body helps decrease feelings of loneliness, which is known to increase the risk for a number of other health problems, in the elderly people. Read more here…

People suffering from rheumatoid arthritis also benefited from practicing mindfulness meditation exercises, as it helped them concentrate on their own thoughts, experiences and pain in the moment, without actively trying to avoid them or judge them, a study from Oslo’s Diakonhjemmet Hospital has revealed. Read more here…

Meditation was literally a life saver for me; it allowed me to calm down when I was feeling sad, frustrated and lonely. By going into that calm place and reconnecting with myself I started to feel at peace, loving and very connected to my babies. Read more here…

Comprehensive lifestyle changes, including more fruit and vegetables as well as meditation and yoga, were shown to reverse signs of aging at the cellular level for the first time in a study published Tuesday. Read more here…

A lot of people feel intimidated by meditation. But they also realize that they need to find some peace in their busy stimulation-filled lives. The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves,” says cardiologist Herbert Benson, the founder of the Mind/Body Institute at Harvard Medical School’s Beth Israel Deaconess Medical Center. Read more here…

And now, a recent study found that meditation also makes one compassionate towards another being. The researchers found that people who meditated would act virtuous and help another person who was suffering even in the face of a norm not to do so.  Read more here…

Adopting a healthy lifestyle through meditation, regular exercise and eating a plant-based diet can have a positive effect on your cells and protect against many age-related health conditions. Read more here…

Yoga is essentially about teaching us to foster and harness our own inner qualities instead of being victimized by the ever changing outer suggestions of fashion, trend, fad, style, beauty-ideal and the like. Read more here…