Music For Maternity

Music has amazing power, especially for people with Alzheimer’s disease. Studies have shown that listening to familiar music can significantly improve mood and alertness, reduce agitation, and can help with a number of behavioral issues that are common in the middle stages of the disease. Read more here…

You can meditate just about anywhere. And when you’re feeling stressed, overworked or out of sorts, the practice might be the quickest path to relief. Read more here…

Meditation is highest relaxed state of Body and Mind. The moment we enter into meditation, every muscle, cell, and nervous system start relaxing. Hence, stress starts draining out gradually.  Read more here…

Music has a significant effect on one’s mood. People have used music to inspire, to relax, to uplift, and to explore emotions. A new discipline of therapy, called music therapy, has even arisen and quickly gained popularity. Read more here…

Mindful or meditative eating simply means being aware of what you’re putting into your mouth,” says psychologist and Food Addiction Therapy author Kellee Waters. “It’s about pausing to really taste your food and listen to your body’s cues. Read more here...

12 Yoga Poses To Undo The Damage Of Your Desk Job. You may joke that your job is slowly killing you, but it might actually be true. Yoga postures that target areas of tension can be an effective antidote to many desk-job ailments, according to Bielkus. Read more here…

A “luminous object” in the world of physics refers to an entity, such as a star, which is capable of generating its own light. Meditation is a doorway into the inner universe, a place flourishing with surprising varieties of light: multicolored showers of stroboscopic effulgence, dazzling colors, kaleidoscopic geometries, striated space which seems to suggest of additional dimensions and other bizarre visual manifestations. Read more here…

Research in music therapy supports its effectiveness in many areas such as: Overall physical rehabilitation and facilitating movement, increasing people’s motivation to become engaged in their treatment, providing emotional support for clients and their families, and providing an outlet for expression of feelings. Read more here…

“Meditation practice has become viewed in our culture in terms of health and wellness, as something you can do to calm yourself and make yourself feel better. From a Zen point of view, the kind of practice that simply affirms yourself and bolsters your ego is not a good practice,” Field says. Read more here…

“It calms you down. It relaxes your body. It lowers your heart rate. It lowers your respiration and in general it reduces the effects of stress on your body,” Murali Doraiswamy, MD, Professor of Psychiatry at Duke Medicine said. Read more here…