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Archive for the ‘Relaxation’ Category

A randomised controlled trial of meditation for asthma sufferers mirrored these findings by comparing mental silence-orientated meditation to a stress management programme promoted by the state department of health. Not only were the psychological improvements significantly greater in the meditation group but there was also a reduction in the irritability of the airways. Read more here…

This investigation provides formal arguments encouraging current rehabilitation therapies to include meditation-like practices along with pharmaceutical drugs and behavioral counseling,” write the authors in a news release. Read more here…

Often described as meditation in motion — it may very well be described as medication in motion — tai chi promotes serenity through gentle, flowing movements often accompanied by deep breathing,” said Vanesse, a certified instructor with several years of experience. Read more here…

Meditation is the simple act of breathing. You can take the time to breathe just like you take the time to brush your teeth: You make it part of your routine. Read more here…

Levy says, “Our higher-level conclusion is that a treatment based on meditation-like techniques can be helpful as a supplement to help someone get out of addiction. We give scientific and mathematical arguments for this.” Read more here…

One of those recommendations may be taking up the practice of meditation. But unlike a pill or a surgical intervention, doctors can’t actually explain the mechanics of how mediation helps to lower blood pressure or regulate one’s heart beat. Read more here…

In meditation, you let go of physical, emotional and mental activity and experience a deep, natural state of restfulness. As you relax, you release subtle layers of tension that you may have been holding for your whole life. You may feel the effects of that release in your everyday life. Read more here…

Initially, it was believed that meditation can only change behavioral patterns and enhance emotional stability, but it has now become clear that this is only the tip of the iceberg. In fact, mediation triggers very important genetic and physiological changes in the human body. Read more here…

Yoga nidra is a systematic, multistage set of relaxation techniques that help induce a deep, meditative state. It’s as old as yogis, but has gained both in popularity and credibility in recent years in the West as an effective way to relieve stress and anxiety. It is particularly useful during the holiday season, says instructor Lees Yunits. “when we are detangling the mesh of too much shopping, too many family issues, and too much sugar and alcohol.” Read more here…

Mindfulness has reduced my reactivity to events,” Couliard said. “I can choose to act much more than before and not get caught by emotions. It has been very helpful for me. When strong emotions arise, I can observe them, but choose a different course. I want to give this to the students. It’s a treat to meditate. Read more here…