Meditation, mindfulness and mind-emptiness
January 2nd, 2014 | 
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A randomised controlled trial of meditation for asthma sufferers mirrored these findings by comparing mental silence-orientated meditation to a stress management programme promoted by the state department of health. Not only were the psychological improvements significantly greater in the meditation group but there was also a reduction in the irritability of the airways. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy