Music For Maternity

Archive for the ‘Meditation’ Category

Mastering these basic yoga poses will help you strengthen and stretch your muscles, improve your posture, and prevent workout injuries. Read more here…

Recent research has found that meditation can lower blood pressure and help patients with chronic illness cope with pain and depression. In a study published last year, meditation sharply reduced the risk of heart attack or stroke among a group of African-Americans with heart disease. Read more here…

Music therapists worked with the mothers of 272 premature babies for several sessions over two weeks using either two instruments, singing or no music. Playing live music to a prematurely born baby can slow its heartbeat and make the child breathe more easily, according to a new study. Read more here…

Mindfulness meditation is currently all the rage, and it works. But I am wary of its proponents who claim it can treat (or even cure) mental illness by itself. Read more here…

The researchers concluded that live music, played or sung, helped to slow infants’ heartbeats, calm their breathing, improve sucking behaviors important for feeding, aid sleep and promote states of quiet alertness. Read more here…

Medication is a frequent first line of defense in chronic pain, but true multidisciplinary pain management goes well beyond simply numbing the pain — and research has shown that somewhat alternative methods of treatment, like yoga and Tai Chi, can help reduce chronic pain and improve quality of life. Read more here…

Balance gives us stability, fulfilment, peace, happiness and finally achievement. In this series we will be teaching you about balance and balancing postures and its effects and benefits in your day to day life. Read more here…

It sounds so obvious, I know. In fact, you’d think it would go without saying. But training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. Read more here…

The harpist was Barb Guagliardi, one of several volunteers who play music to comfort patients, their friends and family members, and the hospital staff members who pass through the atrium. Read more here…

Meditation, regardless of the person’s religion, increases focus and serves to calm an individual, Dyer said. This is especially beneficial for service members whose jobs require them to remain calm and focused under extreme pressure. Read more here…