Music For Maternity

Archive for the ‘Meditation’ Category

Meditation is a mind-body practice that’s existed for thousands of years, yet it still attracts people looking for solace, healing and spiritual enlightenment today. Read more here…

Meditation is being used as a success tool, as many believe that it helps to unleash the incredible power of your brain. By slowing down your brain waves to the alpha and theta state, meditation helps you to enter your more creative, right brain. Read more here…

When meditation becomes regular habit unconsciously, we remain calm, peaceful, non-reactive, relaxed, well tolerated, self-controlled and more aware which results in more productive, creative, magnetic and focused personality. Read more here…

Meditation is an important practice for the mind, body and spirit.  According to the American Institute of Stress between 75 percent and 90 percent of all general practitioner visits are stress related. Read more here…

The”Dynamic Meditation” is the most popular amongst Oshan’s techniques: it’s divided in 5 stages, in which man goes from energetic explosion to deep interior concentration. Excellent in the morning, “when nature awakes”. Read more here…

The meditation practice which explores all aspects of the mind and body helps decrease feelings of loneliness, which is known to increase the risk for a number of other health problems, in the elderly people. Read more here…

People suffering from rheumatoid arthritis also benefited from practicing mindfulness meditation exercises, as it helped them concentrate on their own thoughts, experiences and pain in the moment, without actively trying to avoid them or judge them, a study from Oslo’s Diakonhjemmet Hospital has revealed. Read more here…

Meditation was literally a life saver for me; it allowed me to calm down when I was feeling sad, frustrated and lonely. By going into that calm place and reconnecting with myself I started to feel at peace, loving and very connected to my babies. Read more here…

Comprehensive lifestyle changes, including more fruit and vegetables as well as meditation and yoga, were shown to reverse signs of aging at the cellular level for the first time in a study published Tuesday. Read more here…

A lot of people feel intimidated by meditation. But they also realize that they need to find some peace in their busy stimulation-filled lives. The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves,” says cardiologist Herbert Benson, the founder of the Mind/Body Institute at Harvard Medical School’s Beth Israel Deaconess Medical Center. Read more here…