Yoga, Meditation Benefit Both Brain and Body
May 22nd, 2013 | 
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Though the practices of yoga and meditation have their roots in ancient cultures, they’ve both become modern day movements. More than 20 million Americans meditate regularly, according to the 2007 National Health Interview Survey. More than 13 million do yoga. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy, yoga