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The Science of Meditation. What is it? Why do it? | Music For Maternity

PostHeaderIcon The Science of Meditation. What is it? Why do it?

Concentration and mindfulness meditations require some mental effort (i.e., holding attention on a thought or object or maintaining a stance of mindfulness).  Methods of contemplation keep the mind engaged in active thought. Transcendental Meditation involves no concentration, mindfulness, or contemplation—it is an automatic self-transcending meditation technique that produces effortless transcending of the meditation process itself. It automatically leads to the experience of “consciousness itself”, without any objects of awareness, called transcendental or pure consciousness.  Read more here…

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