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How to Meditate When You Can’t Sit Still (Like, Ever) | Music For Maternity

PostHeaderIcon How to Meditate When You Can’t Sit Still (Like, Ever)

meditation

Meditation has a laundry list of benefits. It reduces anxiety and depression while improving concentration, work productivity, relationships, and even addictive tendencies. But in our fast-paced, distraction-filled society, learning how to meditate can be intimidating. And for those of us with racing thoughts and anxiety, it can even seem out of reach. Read more here…

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