PostHeaderIcon 10 Scientifically Proven Benefits Of Mindfulness And Meditation

Attorneys and meditators, Jeena Cho (left) and Karen Gifford (right). Photo Credit: Natalie Jenks

The recent interest in the practice of mindfulness and meditation, which has been around for thousands of years have gained interested in the business world primarily because we now have the ability to do the one thing that was never possible before — see how these practices change the wiring and the makeup of our brain. Read more here…

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