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More Mindfulness, Less Meditation

PostHeaderIcon More Mindfulness, Less Meditation

The columnist says the simplest definition of meditation is learning to do one thing at a time.

Mindfulness – or “vipassana” — is a specific type of meditative practice from Theravada Buddhism. It involves learning to watch one’s thoughts, feelings and sensations as they arise and pass, without becoming caught up in them. Read more here…

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