Visualisation, meditation, and pathworking
June 4th, 2013 | 
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A meditation invites you to focus on your breathing, your body, or your feelings; it does not usually involve visualising. It is designed to increase awareness of your body. Typically, meditation techniques are drawn from Taoism or Buddhism. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy