Prenatal Yoga: Why You Should Give It a Try
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women workout for at least 30 minutes daily, or at least on most days. Benefits of exercising while pregnant include improved mood, sleep and posture, increased muscle tone, strength and endurance and also helps reduce symptoms like backaches, constipation, swelling and bloating. Read more here…