NHS recognises that mindfulness meditation is good for depression
February 28th, 2013 | 
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Mindfulness meditation has been shown to give patients control over their own depression and anxiety levels and levels of chronic pain, according to a paper published earlier this month in the journal Frontiers in Human Neuroscience. Read more here….
Posted in Meditation, Music, Relaxation | 
Tags: healing music, Meditation, music therapy, relaxation