Mindfulness meditation lowers stress hormone cortisol: study
April 2nd, 2013 | 
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A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life. The latest study finds that focusing on the present — or being mindful — can lower levels of the stress hormone cortisol. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy