‘Mindfulness’ Meditation Alters Gene Expression, Study Suggests
December 9th, 2013 | 
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It’s no secret that mindfulness meditation — a practice that encourages focusing attention on the present moment — can ease emotional stress. And evidence is mounting that mindfulness also may have key benefits for your physical health — from lowering blood pressure to helping curb addiction. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy