Meditate and turn down your volume on stress
June 7th, 2013 | 
Author: Mindfulness asks you to stay in the present moment. You can do it lying in bed when you first wake up. With your eyes closed, focus on your breath. Notice it go in and out; in through your nose, out your mouth, making your chest go up and down. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy