Deepak Chopra tells how to meditate, and sleep even if you’re stressed
December 26th, 2012 | 
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When you are meditating and you mind drifts off on other thoughts, don’t think that you are failing at meditation. Thoughts are a natural part of the meditation process and they indicate that you are ready for another cycle of the mind moving inward. Once you realize you are no longer thinking the mantra, gently and easily return to it. Read more…
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