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Posts Tagged ‘relaxation’

The beauty and expansiveness of nature can have a very beneficial effect on our minds which reflects in the quality of our meditation. Sri Ramakrishna, a renowned 19th century Indian yogi, used to advise his disciples to meditate whenever they were near a large lake or near the ocean because large bodies of water remind us of the idea of infinity. Read more here…

Regular meditation has made me mentally stronger and lovable, destroyed all my hatred and reduced my anger. I feel as fresh as i was in high school with all the energy bubbling in me. Sometimes, when i go to my past life i regret how many years of sorrow i have lived and wasted. I am now fully in control of my life and thank my Guru Paramhans Yoganandaji and meditation for it. Read more here…

It’s no secret that meditation can help us sleep better. There are some specific meditative exercises that can help us nod off when our minds are in overdrive. In the exercise below, the meditation experts at Headspace share some insight for feeling more at ease when your head hits the pillow. Read more here…

Meditation has now become a common part of the health care field because of evidence suggesting a positive connection between the practice and emotional and physical health. Examples of such benefits include: reduction in stress, anxiety, depression, headaches, pain, elevated blood pressure, etc. Read more here…

Meditation is a practice that can change your life so much so for the better, than when you read about it, or rather the benefits of it, it can be easy to dismiss it as being too good to be true. It helps with stress, can improve your sleep, give you better focus and creativity and work, and gives you better perspective day-to-day. Read more here…

https://www.huffingtonpost.co.uk/2013/07/09/headspace-meditation-benefits_n_3567421.html?utm_hp_ref=uk

Meditation that advocates the practice of attuning one’s mind along with the pursuit of the knowledge of Supreme Brahman is the only path for training oneself to attain that subtle mental state. God is extolled as one who fulfills desires while also being responsible for distributing the fruits of karma. Read more here…

Don’t be fooled by its simplicity; this is a powerful form of meditation. It is basic yet practiced even by the most seasoned meditators. Observing your breathing alone helps you focus on the moment and takes your mind away from distractions and worries. Read more here…

Meditation that advocates the practice of attuning one’s mind along with the pursuit of the knowledge of Supreme Brahman is the only path for training oneself to attain that subtle mental state. God is extolled as one who fulfills desires while also being responsible for distributing the fruits of karma. Read more here…

If you’re in good health, there should be no reason why you can’t practise meditation. However, your doctor may advise you against doing some types of meditation if you have certain health conditions, such as epilepsy. Read more here…

In a newly published neurophysiological review, the scientists have proposed that mindfulness practitioners gain enhanced control over sensory cortical alpha rhythms that help regulate how the brain processes and filters sensations, including pain, and memories such as depressive cognitions. Read more here…