Posts Tagged ‘healing’
How daily meditation can improve your health
Since stress is the major cause of 21st century lifestyle diseases, the age-old technique of meditation comes to your rescue. Here is how you can meditate and also find out the health benefits of meditation. Read more here…
Healing With Harmony: Music In Medicine
Music has been used in medicine for thousands of years.Ancient Greek philosophers believed that music could heal both the body and the soul. Read more here…
Meditation Inspires Musician to Create Music that Helps Others

A US-born musician with a rising career. And it was an encounter with a traditional Chinese meditation practice that inspired him to expand his music. Falun Gong, the practice that changed Drew’s musical career, is a traditional Chinese meditation and self-improvement discipline. Read more here…
Live well: Metta meditation helps you see world in kinder way

The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to generate feelings of goodwill and love for yourself, your loved ones, those you feel neutral about and those you find difficult. Read more here…
Meditation In Action: 5 Tips For Integrating Mindfulness Into Everyday Life
Mindfulness starts to get really interesting when we can start to integrate it into everyday life. Remember, mindfulness means to be present, in the moment. Read more here…
MEDITATION SHOWN TO BOOST GENES THAT PROMOTE HEALTH

The boosted genes had three main beneficial effects: improving the efficiency of mitochondria, the powerhouse of cells; boosting insulin production, which improves control of blood sugar; and preventing the depletion of telomeres, caps on chromosomes that help to keep DNA stable and so prevent cells wearing out and ageing, the report stated. Read more here…
Petrified pets offered music therapy

Clinical director Craig Harrison, who is based in Guiseley, said: “Pets often become stressed in strange or unfamiliar environments and cats and dogs have very different trigger points and senses which is why we have separate wards, separate music and separate scents for each area. Read more here…
Mindfulness-based intervention for teenagers with cancer: study protocol for a randomized controlled trial

Individuals living with cancer must learn to face not only the physical symptoms of their condition, but also the anxiety and uncertainty related to the progression of the disease, the anticipation of physical and emotional pain related to illness and treatment, the significant changes implied in living with cancer, as well as the fear of recurrence after remission. Mindfulness-based meditation constitutes a promising option to alleviate these manifestations. Read more here…
Meditation Improves Memory, Attention

Students who did about an hour of “mindfulness training” for eight days subsequently did better on the GRE as well as tests of working memory and mind-wandering. Read more here…
Health Beat: Healing with harmony: Music in medicine

Harmonies could be healing. New research points to music as the next big helper for many diseases and medical conditions. Whether it’s pop, hip-hop, country, or classical, we all have a favorite song, but now doctors say it could be moving your health along in the right direction, too. Read more here…