Music For Maternity

Posts Tagged ‘healing’

It’s a fact that anxiety and depression affect millions worldwide. It’s also true that many still pick medication over meditation for one simple reason – the latter works in a way that (seemingly) can’t be explained by science. Read more here…

With overwhelming support from mental, emotional and communicative scientific research, SAACA began a performance series, Music for Our Veterans, at the Southern Arizona VA Hospital. Read more here…

The modern dilemma of self-awareness is that
it’s a quiet inner journey at a time when we’re mainly focused on our noisy outer journey. In every minute of our daily lives, we’re bombarded with stimuli — cell phones, text alerts, kids, TVs, advertisements. Added to all that noise is our quest for perfection, success and money. Read more here

The program, which is free and open to the public, will include an exhibit and light refreshments, a music therapy interactive presentation and a question and answer session. Read more here…

Medication and meditation can work together. As medications shift the biological experience of fear, mindfulness practice can help undo the complex of reactive thoughts and feelings that sustain it. Read more here…

Meditation has made me more conscious of what I am eating and why. Now when I am out with friends or even at home, I do not feel the need to finish everything off my plate. I am mindful of being present with my friends and enjoying nourishing food. Read more here…

As early as the 1940s, physical therapists observed the effects of music on injured soldiers learning to walk again. Rhythm has since been shown to help bring order to the brains of patients with neurological disorders such as Parkinson’s.  Read more here…

Music has amazing power, especially for people with Alzheimer’s disease. Studies have shown that listening to familiar music can significantly improve mood and alertness, reduce agitation, and can help with a number of behavioral issues that are common in the middle-stages of the disease. Read more here…

There are many types of yoga to practice that have numerous spiritual and physical benefits, but what’s unique and special about Kundalini yoga is that its universal message is to “transcend the ego and embody the truth of life,” and when we chanted the mantra of awareness “Sat Nam,” we understood that we were saying “True Name,” or “Truth is my name,” which meant that we were uttering the words of our Divine self.  Read more here…

When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. Read more here…