Posts Tagged ‘healing’

PostHeaderIcon For many, meditation is key for fighting stress, finding peace

Verna Sausman participates in a meditation session at Wellness 360 in St. Matthews.

Meditation is a mind-body practice that’s existed for thousands of years, yet it still attracts people looking for solace, healing and spiritual enlightenment today. Read more here…

PostHeaderIcon Autism and the power of music

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Many on the autism spectrum find music and painting a way to be able to express and communicate. But not everyone on the autistic spectrum are budding artists. Read more here…

PostHeaderIcon Meditation- The New Secret Weapon of the Ultra Successful

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Meditation is being used as a success tool, as many believe that it helps to unleash the incredible power of your brain. By slowing down your brain waves to the alpha and theta state, meditation helps you to enter your more creative, right brain. Read more here…

PostHeaderIcon Music: Sound Medicine for ADHD

Music Therapy, happy child, music,

Music therapy is used to help victims of severe brain trauma, children on the autism spectrum, and seniors suffering from Alzheimer’s disease. For children with ADHD, music therapy bolsters attention and focus, reduces hyperactivity, and strengthens social skills.  Read more here…

PostHeaderIcon Music really is the best therapy

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A key element of listening to music while working is also that it allows workers to optimise their productivity at certain times of the day, or ‘block out annoying colleagues’ when the utmost concentration is required. Read more here…

PostHeaderIcon Health benefits of meditation

Health benefits of meditation

When meditation becomes regular habit unconsciously, we remain calm, peaceful, non-reactive, relaxed, well tolerated, self-controlled and more aware which results in more productive, creative, magnetic and focused personality. Read more here…

PostHeaderIcon Meditation: A great stress reliever with other benefits

Meditation is an important practice for the mind, body and spirit.  According to the American Institute of Stress between 75 percent and 90 percent of all general practitioner visits are stress related. Read more here…

PostHeaderIcon Osho and the Active Meditation Techniques

The”Dynamic Meditation” is the most popular amongst Oshan’s techniques: it’s divided in 5 stages, in which man goes from energetic explosion to deep interior concentration. Excellent in the morning, “when nature awakes”. Read more here…

PostHeaderIcon Meditation can Help Reduce Stress, Slow Down Aging

 Meditation can Help Reduce Stress, Slow Down Aging

The meditation practice which explores all aspects of the mind and body helps decrease feelings of loneliness, which is known to increase the risk for a number of other health problems, in the elderly people. Read more here…

PostHeaderIcon Music therapy soothes the ‘savage breast’ in all of us

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Music therapy is not sitting down to listen to a good CD. While that can be helpful, in music therapy many forms of music interventions are used, such as improvising music, singing, song writing as well as listening to music. Read more  here…

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