Music For Maternity

Posts Tagged ‘healing’

Music therapy is different from music education and entertainment as it focuses on health, functioning and wellbeing, and music therapists work with people of any age and ability, culture or background. The use of music in healing has had a long history, but music therapy as a profession began to develop formally in USA in the 1950s to help war veterans suffering from physical and emotional problems. Read more here…

There’s no one right way to practice mindfulness meditation. You don’t have to be sitting on the floor with your eyes closed and your hands in the Vitarka mudra position to reap the mind-body benefits of mindfulness. Mindfulness meditation encourages practitioners to turn their awareness to the present moment and accept the current state of their lives and their being. Read more here…

Movement & Meditation is a way of thinking and then moving your body joint by joint starting from your toes and working up to the neck. There is no wrong way to do this. Read more here…

Research has repeatedly shown that mindfulness meditation and relaxation techniques can help moderate the influence of stress,” McCann said. “In every stress-management program either mindfulness or relaxation is always included to decrease both the mental and physical wear and tear caused by stress. Read more here…

The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. Read more here…

When you sit down to meditate, feel where these stuck places are; places that don’t move when you breathe and feel constricted. When you feel pulsations of breath come into those places, the body feels better. Read more here

Music is what I’ve always done,” he said. “It just naturally follows that music would be in times of joy, in times of grief, in times of whatever. Music is a way of expression. Read more here…

Meditation and restorative yoga is a good way to deal with and relieve the symptoms of stress, and I highly recommend it because it has a relaxing effect on the body,” said Linda Gulyn, Ph.D., professor of psychology at Marymount University in Arlington. Read more here…

For centuries, meditation helped Asians lead more meaningful lives. Meditation is now going global because research is proving its effectiveness for improving human performance and well-being. Read more here…

A music-based training programme that challenges both the body and the mind may improve brain function and mood among seniors, suggests a new study from Switzerland. It is practised worldwide, particularly in the fields of music, theatre, dance and therapy, according to Hars.  Read more here…