Music For Maternity

Posts Tagged ‘concentration’

Don’t be fooled by its simplicity; this is a powerful form of meditation. It is basic yet practiced even by the most seasoned meditators. Observing your breathing alone helps you focus on the moment and takes your mind away from distractions and worries. Read more here…

Meditation that advocates the practice of attuning one’s mind along with the pursuit of the knowledge of Supreme Brahman is the only path for training oneself to attain that subtle mental state. God is extolled as one who fulfills desires while also being responsible for distributing the fruits of karma. Read more here…

If you’re in good health, there should be no reason why you can’t practise meditation. However, your doctor may advise you against doing some types of meditation if you have certain health conditions, such as epilepsy. Read more here…

In a newly published neurophysiological review, the scientists have proposed that mindfulness practitioners gain enhanced control over sensory cortical alpha rhythms that help regulate how the brain processes and filters sensations, including pain, and memories such as depressive cognitions. Read more here…

Stigma can often come with mental illness, but dozens of teens are working together to bring some peace to those battling it through a new meditation garden. Read more here…

In hoop classes, students start out by learning to swirl the hoop slowly overhead and around their shoulders. With practice, they’ll eventually be able to do flowing, improvised moves that involve the whole body. Read more here…

Addiction is a disease of “lack.” At the core level, we feel something is missing and we set out to try to fill the void through a set of behaviors that leave us further depleted. We damage the systems of our body and sap ourselves of “life force.” Our endocrine system gets taxed. Our nervous system is overworked. We live in nearly constant fight or flight, bringing on the horrible consequences of stress. Read more here…

NEW DELHI: Music can sooth the soul and has been proven to have therapeutic properties. In today’s hectic world, it is a necessity that we often ignore. Read more here…

Swimmers know: It’s important to be in the water at least once a day to keep your feel for the water and your stroke. Outside of the water, it’s equally important to get in some dynamic dryland workouts for strength and flexibility. Read more here…

The benefits of meditation and spiritual music therapy are not confined to a particular age or gender. It is a natural way of enhancing memory and intelligence of an individual. Read more here…