Music For Maternity

Posts Tagged ‘concentration’

One of the greatest things about meditation is that it truly can be enjoyed by all. There’s something for everyone, whether you prefer guidance or just to sit in stillness. It’s important to find the form that works best for you. Relax and let go with the three guided meditations below. Read more here…

A useful tool that provides relief both physically and mentally is meditation. Meditation teaches you how to be, and enjoy being, in all moments of life. It allows your mind to slow down enough to enjoy the peaceful silence between arising phenomena. Read more here…

The researchers sought volunteers interested in reducing stress and improving their performance, but the experiment was designed to explore how IBMT — previously shown to improve the self-control pathway related to addiction — would impact smoking behavior. Read more here…

These unique gifts embody the essence of yoga and meditation — a state of mind/body/spirit. Far beyond fashion or trend, the yogic lifestyle is a deeper way of living, with consciousness and compassion. The materials and processes used to make these items are animal-friendly, earth-friendly, ethically sourced, re-envisioned and promote personal wellness and growth. Read more here…

Meditation is not religion, not spirituality—it’s a technology of upgrading the mind that can enrich one’s life, including one’s religious life. We’re used to the idea of physical fitness. Time to get used to the idea of contemplative fitness, and practice at least as diligently. Read more here…

Carlson is the co-author of new research that has found yoga and meditation can be more effective than group therapy in helping breast cancer survivors cope with the stress and anxiety that follow treatment. Read more here…

Meditation is actually deconcentration. Concentration is a result of meditation. Concentration requires effort, while meditation is absolute relaxation of the mind. Meditation is letting go, and when that happens, you are in a state of deep rest. When the mind is relaxed, we can concentrate better. Read more here…

Close your eyes and imagine you’re breathing in through your right nostril and out through your left,” Fletcher says. Then reverse the cycle, imagining breathing in through your left nostril and out through your right. Repeat this at least three times or until your head feels clearer. Read more here…

It is considered that music therapy (MT) is efficient for the mental health of those patients who suffer from diseases, such as substance abuse, depression or schizophrenia. Read more here…

Close your eyes and imagine you’re breathing in through your right nostril and out through your left,” Fletcher says. Then reverse the cycle, imagining breathing in through your left nostril and out through your right. Repeat this at least three times or until your head feels clearer. Read more here…