Music For Maternity

In fact, the benefits of yoga are not limited to the theoretical – there is a scientific basis for recommending yoga for back pain. In the Clinical Journal of Pain, researchers recently published the results from a combined analysis of ten separate studies looking at the effect of yoga on pain and quality of life in back pain sufferers. Read more here…

The mind power itself is really what you’re trying to strengthen, or you’re trying to grow. Trying to build. So that’s really what you get out of this type of meditation. Building that mind power. What you do with that is another matter. Read more here…

It’s a fact that anxiety and depression affect millions worldwide. It’s also true that many still pick medication over meditation for one simple reason – the latter works in a way that (seemingly) can’t be explained by science. Read more here…

With overwhelming support from mental, emotional and communicative scientific research, SAACA began a performance series, Music for Our Veterans, at the Southern Arizona VA Hospital. Read more here…

The modern dilemma of self-awareness is that
it’s a quiet inner journey at a time when we’re mainly focused on our noisy outer journey. In every minute of our daily lives, we’re bombarded with stimuli — cell phones, text alerts, kids, TVs, advertisements. Added to all that noise is our quest for perfection, success and money. Read more here

The program, which is free and open to the public, will include an exhibit and light refreshments, a music therapy interactive presentation and a question and answer session. Read more here…

Medication and meditation can work together. As medications shift the biological experience of fear, mindfulness practice can help undo the complex of reactive thoughts and feelings that sustain it. Read more here…

Meditation has made me more conscious of what I am eating and why. Now when I am out with friends or even at home, I do not feel the need to finish everything off my plate. I am mindful of being present with my friends and enjoying nourishing food. Read more here…

The thing is that meditation doesn’t even require as much time or energy as does physical activity. As little as 15 minutes a day is sufficient to realize substantial benefit. There are the health benefits: reduced inflammation (associated with many ills), including enhanced immunity, decreased pain, fewer infections. Meditation makes optimal use of the mind-body connection and the power of thought to influence physical processes. Read more here…

As early as the 1940s, physical therapists observed the effects of music on injured soldiers learning to walk again. Rhythm has since been shown to help bring order to the brains of patients with neurological disorders such as Parkinson’s.  Read more here…