Music For Maternity

The promises of yoga are sometimes almost unbelievable: You’ll be fitter, slimmer, more energized! You’ll sleep better, boost your mood, lengthen muscles, improve flexibility and have a better sex life! Read more here…

The benefit of mindfulness is so clear that it enables people to reduce stress and make decisions from a much more rational mindset,” says Brach, who is also an author and holds a Ph.D. in clinical psychology. Read more here…

Tai chi is a holistic approach to cultivating body and mind, according to Weng. Because tai chi addresses the mental and spiritual aspects of being in addition to the physical aspects, it is a holistic discipline that can be applied to daily life “that can make life meaningful,” Weng said. Read more here…

Where many meditation techniques encourage students to explore difficult feelings or emotions directly, in loving-kindness the invitation is to send well wishes to oneself (who is in distress) as well as the other (who we feel distress toward). Read more here…

Music works on the autonomic nervous system – the part of the nervous system responsible for controlling our blood pressure, heartbeat and brain function – and also the limbic system – the part of the brain that controls feelings and emotions. According to one piece of research, both these systems react sensitively to music. Read more here…

Music therapy (MT) is not sitting down to listen to a good CD. While that can be helpful, in music therapy many forms of music interventions are used in addition to listening to music, such as improvising music, singing and song writing. The process harnesses the use of controlled musical experience and even specific elements in that music. Read more here…

Specifically, test subjects had to consume a balanced diet, with plenty of fruit and vegetables, walk at least 30 minutes each day, for six days of the week, and reduce stress levels by taking up yoga and meditation. On top of this, subjects were part of an hour-long support session, which took place once a week. Read the rest here…

This meditation requires no specific time,whenever you feel filled with any emotion,try it.This simple meditation will restore emotional balance and harmony within and brings out emotional understanding and grounding. Read more here…

This meditation will help clear your head and induce relaxation and sleep, thereby strengthening your immune system. Read more here…