Music For Maternity

For centuries, meditation helped Asians lead more meaningful lives. Meditation is now going global because research is proving its effectiveness for improving human performance and well-being. Read more here…

A music-based training programme that challenges both the body and the mind may improve brain function and mood among seniors, suggests a new study from Switzerland. It is practised worldwide, particularly in the fields of music, theatre, dance and therapy, according to Hars.  Read more here…

For this the scientist studied a total of 67 patients and they underwent meditation treatment. After the treatment their pain was measured. Through this exercise it was brought to notice that this could reduce pain by certain level. Read more here…

What is meditation? It’s a deep relaxation method that stills the mind and stops the constant chatter in your head. When this internal dialogue ceases the mind settles. Because the mind and the body are so closely related, when the mind is still, the body can begin to relax too. Read more here…

In 2006, a US study purported that music can alleviate depression by up to 25%. More recent studies have given weight to theories that music can boost the immune system, improve cognitive functioning, reduce stress and pain, alter perception and aid in treatment for a range of mental and physical illnesses. Read more here…

When people are really depressed, they will play music that makes them sadder and can impede that feeling,” he said. “If the music is used beneficially, it can help a person process and work through the experience. Read more here…

The practice of using music to heal started during WWI. Nurses used music at Veterans Hospitals to help comfort patients with traumatic war injuries. Today it’s used to both help with the healing of serious illness and to provide a simple distraction. Read more here…

To keep a rhythm, the brain has to do a lot of work and music therapy helps improve the brain process,” said Morris Brown, a 51-year-old Shortts Lake resident who incurred a stroke in July 2011. Read more here…

This meditation will not only help you to relax, it will also teach you to pay attention to subtle changes in your body that could signal the beginning of a more serious problem. Over time, this will help you stay in tune with your body and its needs. Read more here…

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[ or as an end in itself. Meditation means to drop everything which is in one’s memory and to come to a state where only consciousness remains, where only awareness remains. Read more here…