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Archive for the ‘Relaxation’ Category

Mindfulness is used by psychologists, teachers, sports coaches and workplace consultants to help people develop skills to enhance presence to the here and now of experience. A growing body of empirical scientific research confirms what has been known for over 2,500 years: mindfulness leads to greater presence. Read more here…

While practicing yoga, the focus is what your body can do and how great it feels – not what it looks like (though it does happen to improve the appearance, which is another great plus). Read more here…

Meditation is a state of awareness, and profound, deep peace occurs when the mind is calm and silent, yet completely alert, according to an article on the Free Meditation website. Read more here…

Mindful meditation takes advantage of the brain’s neuroplasticity, or its ability to adopt new thought processes after being exposed to them again and again. To put it simply, MBSR behaves a little like Mr. Clean of the brain, scrubbing out those stubborn negative or what-if thoughts and leaving the practitioner alert and unencumbered. Read more here…

It’s just one of several meditations from the Mindfulness-Based Stress Reduction program designed to return you to mindfulness, or being aware of living in the moment. Read more here…

Meditation is a conscious effort to change how the mind works,” said the Lord Buddha, an original proponent of this discipline. The main purpose is to keep your mind steady, strong, relaxed and peaceful. Then you can think better, act properly, lessen reactivity to unpleasant situations, increase productivity and improve creativity. Our ancient sages and saints spent a lot of time in meditation. Read more here…

Twice a day a gong sounds alerting students and teachers to the start of Quiet Time. Students either shut their eyes or cover their face with their hands and empty their minds for twelve minutes as a way to focus and stay calm despite the stresses of school or home. Read more here…

Meditation, a simple yet deep rooted technique that helps you think better, control your emotions with finesse and even makes you a better person. First practiced in India, meditation is a method carried down through the ages. It was first mentioned in the Vedas and is well known in India as a doorway to nirvana. But now the Americans have woken up to its benefits.  Read more here…

Meditation is not a new concept. Mindfulness and meditation have been used by some cultures for centuries. The incorporation of these practices into Western culture, though, is relatively new and it offers promising benefits.  Read more here…

Mindfulness is being aware of whatever arises in your mind and body, sensations, feelings and thoughts. It’s not about trying to change anything but non-judgmentally and gently accepting it as it is. Read more here…