Music For Maternity

Archive for the ‘Relaxation’ Category

In the U.K., card-based fraud has hit its highest half-yearly level since 2009, and approximately £216 million of consumer cash was lost in the first six months of this year. Read more 

Mindfulness participants went to eight weekly group sessions and attended a day-long silent retreat. Each person was also asked to practice stress reduction for 45 minutes daily. This doesn’t mean that meditation is bad. It just simply doesn’t lower blood pressure,” senior author Dr. Sheldon Tobe of Sunnybrook Health Sciences Centre in Toronto, said. Read more here…

Meditation is a way of cleaning the mind, washing it from within, so that you can be calmer, clearer and happier. Without meditation, the restlessness of the mind affects you on all levels and prevents you from connecting with the joy within you. Meditation frees you from tension and brings back your smile. Read more here…

The promises of yoga are sometimes almost unbelievable: You’ll be fitter, slimmer, more energized! You’ll sleep better, boost your mood, lengthen muscles, improve flexibility and have a better sex life! Read more here…

The benefit of mindfulness is so clear that it enables people to reduce stress and make decisions from a much more rational mindset,” says Brach, who is also an author and holds a Ph.D. in clinical psychology. Read more here…

Tai chi is a holistic approach to cultivating body and mind, according to Weng. Because tai chi addresses the mental and spiritual aspects of being in addition to the physical aspects, it is a holistic discipline that can be applied to daily life “that can make life meaningful,” Weng said. Read more here…

Where many meditation techniques encourage students to explore difficult feelings or emotions directly, in loving-kindness the invitation is to send well wishes to oneself (who is in distress) as well as the other (who we feel distress toward). Read more here…

Specifically, test subjects had to consume a balanced diet, with plenty of fruit and vegetables, walk at least 30 minutes each day, for six days of the week, and reduce stress levels by taking up yoga and meditation. On top of this, subjects were part of an hour-long support session, which took place once a week. Read the rest here…

This meditation requires no specific time,whenever you feel filled with any emotion,try it.This simple meditation will restore emotional balance and harmony within and brings out emotional understanding and grounding. Read more here…