Music For Maternity

Archive for the ‘Relaxation’ Category

Meditation is everywhere. From the baby room to the board room, everyone recommends meditation to help focus, calm, and restore the mind, body and spirit. But how does one meditate? What resources are out there to help beginners to start a sustainable meditation practice? Read more here…

For some, meditation serves as a kind of mental cleansing, a conscious and often guided effort to empty the mind of any stressful or distracting thoughts. Read more here…

Yoga and meditation may help paralysed people learn how to link their brain with a computer, according to a new study.The researchers said their findings suggest that training in yoga and meditation techniques could help people master the computer-assisted technology in order to help them regain functions lost to injury or disease. Read more here…

One of the greatest things about meditation is that it truly can be enjoyed by all. There’s something for everyone, whether you prefer guidance or just to sit in stillness. It’s important to find the form that works best for you. Relax and let go with the three guided meditations below. Read more here…

A useful tool that provides relief both physically and mentally is meditation. Meditation teaches you how to be, and enjoy being, in all moments of life. It allows your mind to slow down enough to enjoy the peaceful silence between arising phenomena. Read more here…

The researchers sought volunteers interested in reducing stress and improving their performance, but the experiment was designed to explore how IBMT — previously shown to improve the self-control pathway related to addiction — would impact smoking behavior. Read more here…

These unique gifts embody the essence of yoga and meditation — a state of mind/body/spirit. Far beyond fashion or trend, the yogic lifestyle is a deeper way of living, with consciousness and compassion. The materials and processes used to make these items are animal-friendly, earth-friendly, ethically sourced, re-envisioned and promote personal wellness and growth. Read more here…

Meditation is not religion, not spirituality—it’s a technology of upgrading the mind that can enrich one’s life, including one’s religious life. We’re used to the idea of physical fitness. Time to get used to the idea of contemplative fitness, and practice at least as diligently. Read more here…

Carlson is the co-author of new research that has found yoga and meditation can be more effective than group therapy in helping breast cancer survivors cope with the stress and anxiety that follow treatment. Read more here…

Life can be stressful. There are many different ways you can take a break and just relax. Read a book, listen to music, or maybe get a massage. Massage therapist and athletic tranier Rodger Fleming stopped by 411 Today to tell us more on how massages can be beneficial. Read more here…